Weigh In record (no journal entry) for 16 February 2022
|
84.1 kg
Lost so far: 9.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
2380 kcal
|
Fat: 100.70g | Prot: 242.21g | Carbs: 109.83g.
Breakfast: Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Tomatoes, Olivia Albacore Tuna Loins. Dinner: Cucumber (with Peel) , La Maison Fresh Garlic Caesar Dressing, No Name Sweet Pickled Onions, Ocean's Wild Sockeye Salmon, Philadelphia Regular Cream Cheese, Dempster's Tortillas Original. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|