Weigh In record (no journal entry) for 15 February 2022
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84.6 kg
Lost so far: 9.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1965 kcal
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Fat: 70.01g | Prot: 115.35g | Carbs: 220.61g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Dinner: Costco Steelhead Trout, Costco Asiago Cheese, Cooked Beets (from Fresh), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), T&T Buckwheat Soba Noodles. Snacks/Other: Beatrice Cottage Cheese 2%, Raspberries , Blueberries , M & M's Milk Chocolate Candies. more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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