Weigh In record (no journal entry) for 19 February 2022
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61.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1182 kcal
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Fat: 57.44g | Prot: 51.25g | Carbs: 109.41g.
Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry. Lunch: Extra Virgin Olive Oil, Champion Crispy and Golden Curly Fries, Asda Plant Based Meat Free Mince, White Rice (Long-Grain, Cooked) . Dinner: Walkers Ready Salted Crisps (25g), Unsweetened Soya Milk, Clipper Green Tea with Strawberry. Snacks/Other: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Unsweetened Soya Milk, Clipper Green Tea with Strawberry. more...
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1536 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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