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I gained 2 pounds this week. This is the third week in a row that I have gained. I am at somewhat of a loss. I am eating in a calorie window that in the past resulted in a weight loss.
This week my weight has ranged from highest to lowest a full 3.2 pounds. My highest weight all week was today. Yesterday I was 2.4 pounds less than this morning. My eating yesterday was 30 calories above my window - certainly not 2.4 pounds worth!
I will need to sit with this and see if there are any 'sneaky' calories that I am somehou not accounting for.
My daughter has Covid but thankfully she has mild symptoms. I had a dentist appointment that caused a bit of discomfort for a couple of days but it seems to have settled down for now.
I went to a new-to-me book club this week. One person asked me to share the title of the book- The Art of Driving in the Rain. We meet again at the end of March. I am excited to be a part of this group. There are many members who I have known for years and who I truly enjoy their company. There are other people who I look forward to getting to know.
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77.7 kg
Lost so far: 44.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1144 kcal
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Fat: 31.51g | Prot: 25.70g | Carbs: 198.22g.
Breakfast: Bragg Organic Apple Cider Vinegar, Silk Cashew Milk, Great Value Frozen Mixed Berries, Tea (Brewed), Honey, Spectrum Organic Ground Flaxseed, Oatmeal, Synergy Gingerberry Kombucha (Bottle), Prune Puree. Lunch: Bragg Organic Apple Cider Vinegar, Olive Oil, Signature Select Stir Fry Vegetables, McCormick Ground Cumin, Tone's Ground Cumin, Red Beans and Rice, Apples. Dinner: Chunky Style Vegetable Soup, Great Value Garlic Powder, Ginger, Whole Foods Market Nutritional Yeast, McCormick Ground Cumin. Snacks/Other: Barley (Cooked), Green Tea, Great Value Frozen Mixed Berries, Dark Corn Syrup, Carrots, Hellmann's Real Mayonnaise. more...
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2067 kcal
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Exercise:
Resting - 13 hours and 25 minutes, Dance (slow step) - 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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Gaining 0.9 kg a Week
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