Weigh In record (no journal entry) for 19 February 2022
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117.2 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1420 kcal
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Fat: 32.29g | Prot: 88.19g | Carbs: 199.50g.
Breakfast: Hard-Boiled Egg, Hellmann's Real Mayonnaise, Coffee, Bays Sourdough English Muffin. Lunch: Lowfat Chocolate Frozen Yogurt, Member's Mark Oven Roasted Turkey Breast. Dinner: Toasted Multigrain Bread, Great Value Oven Roasted Turkey Breast. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Cuties Clementines, San Pellegrino Limonata (Can). more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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