Weigh In record (no journal entry) for 19 February 2022
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132.5 kg
Lost so far: 7.1 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1196 kcal
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Fat: 47.73g | Prot: 107.64g | Carbs: 71.40g.
Breakfast: Butter (Salted) , Deli Fresh Honey Smoked Turkey Breast, Extraordinary Bites Keto Bread, Milk (Nonfat) , Egg. Lunch: Beef Brisket (Whole, Lean Only) . Dinner: Hebrew National 97% Fat Free Beef Franks, Mayonnaise , Extraordinary Bites Keto Bread, Milk (Nonfat) . Snacks/Other: Milk (Nonfat) , Girl Scout Cookies Samoas, M&M's Milk Chocolate M&M's, Milk (Nonfat) . more...
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Losing 5.1 kg a Week
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Alfonso Benavides's Weight History
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