Weigh In record (no journal entry) for 19 February 2022
|
80.0 kg
Lost so far: 99.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
993 kcal
|
Fat: 69.32g | Prot: 72.09g | Carbs: 21.98g.
Breakfast: Breakfast Bowl with Eggs, Cheese, Bacon & Sausage. Lunch: Ranch Salad Dressing, Salad Mix, Balsamic Salmon. Dinner: Rice-like Cauliflower, Shrimp. Snacks/Other: Almond Milk, Peanut Butter Protein Balls. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|