Weigh In record (no journal entry) for 19 February 2022
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83.6 kg
Lost so far: 26.3 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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383 kcal
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Fat: 22.53g | Prot: 9.03g | Carbs: 37.52g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (28g). Lunch: Bruschetta, Mellow Mushroom Balsamic Vinaigrette, Mellow Mushroom Greek Salad (Small). more...
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Losing 7.6 kg a Week
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