Weigh In record (no journal entry) for 19 February 2022
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89.1 kg
Lost so far: 44.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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4070 kcal
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Fat: 193.50g | Prot: 252.00g | Carbs: 283.00g.
Pre-Breakfast: Myprotein BCAA. Breakfast: Fairlife Salted Caramel Protein Shake. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Romaine Lettuce, Tyson Foods Blackened Chicken Breast Strips, Skinnygirl Honey Dijon Dressing. Snacks/Other: Taco Bell Crunchy Taco. more...
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Gaining 9.5 kg a Week
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ogyoglethorpe89's Weight History
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