Weigh In record (no journal entry) for 19 February 2022
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82.7 kg
Lost so far: 11.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1180 kcal
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Fat: 43.26g | Prot: 72.62g | Carbs: 128.06g.
Breakfast: Toasted Bread, Fried Egg, Coffee with Milk and Sugar. Lunch: Pita Bread, Sabra Roasted Red Pepper Hummus, No Name Tuna. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Lindt Excellence 70% Cacao. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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