Chessire's Journal, 19 Feb 22

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Weigh In record (no journal entry) for 19 February 2022

87.5 kg Lost so far: 20.0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2022:

974 kcal

Fat: 30.62g | Prot: 75.13g | Carbs: 101.76g. Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Meatless Select Five Bean Chili. Dinner: Cooked Corn, Green Leaf Lettuce , Grape Tomatoes, Arnold 100% Whole Grain Sandwich Thins, Beyond Meat The Beyond Burger. Snacks/Other: Publix Fudge Bar, StarKist Foods Chunk Light Tuna in Water (Can). more...

136 kcal

Exercise: Walking (moderate) - 3/mph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

Losing 3.5 kg a Week

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Chessire's Journal, 19 Feb 22

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Chessire's Weight History