Weigh In record (no journal entry) for 10 June 2014
|
101.2 kg
Lost so far: 16.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 23.67g | Prot: 139.44g | Carbs: 69.93g.
Breakfast: Cucumber (with Peel), Egg White, Pineapple. Lunch: Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple. Dinner: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Snacks/Other: Barlean's Fresh Flax Oil. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|