Weigh In record (no journal entry) for 19 February 2022
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129.6 kg
Lost so far: 12.3 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1671 kcal
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Fat: 62.97g | Prot: 146.95g | Carbs: 132.90g.
Breakfast: Great Value Hard Boiled Eggs, Tropicana Trop50 Orange Juice No Pulp, Del Monte Avocado, Ginsburg Rye Bread - Sandwich Rye. Lunch: Wish-Bone Dressing - Thousand Island Lite, Chicken of the Sea Solid White Albacore Tuna in Water, Tomatoes, Shoprite Romaine - Lettuce, Fresh Express Salad 50/50 Mix, Signature Farms Baby Spinach, Kraft 100% Grated Parmesan Cheese, Bell Peppers, Celery. Dinner: Tenderloin Pork, Hanover Riced Cauliflower - Asian Stir Fry Style - Steam in Bag, ShopRite Steam in Bag! Broccoli Cuts, World Harbors Marinade - Maui Mountain Sweet ‘N Sour. Snacks/Other: Bowl & Basket Hot Cocoa Mix - Milk Chocolate (Keurig Cup). more...
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Losing 1.6 kg a Week
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Beachtime0734's Weight History
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