Weigh In record (no journal entry) for 19 February 2022
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58 kg
Lost so far: 16.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2716 kcal
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Fat: 107.61g | Prot: 76.01g | Carbs: 331.49g.
Breakfast: Fabbri Caramello, Philadelphia Light 55%, Verisani Fette Biscottate, Prozis Burro di Anacardi, Myprotein Burro di Mandorle , Sapori Cavallucci alle Noci, Chiquita Banana, Maple Joe Puro Sciroppo d'acero, Lievito, Farina Bianca, Zymil Latte Scremato senza Lattosio, Uovo. Lunch: Formaggio Brie, Noci, Mon Chéri Cioccolatino, Perugina Bacio, Alpenliebe Espresso senza Zucchero, Wasa Vollkorn. Dinner: Conad Insalata Classica, Rinaldi Olio Extra Vergine di Oliva, Avocado, Torta Gelato, Panna Montata, Aperol Spritz, Vino Rosso da Tavola, Pistacchi, Pane Bianco, Zappalà Pecorino Fresco, San Carlo Classica, Parmigiana di Melanzane, Frittata di Patate, Macedonia. Snacks/Other: Melinda Mela Renetta. more...
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1838 kcal
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Exercise:
Walking (slow) - 2/mph - 6 hours and 59 minutes, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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auroraham's Weight History
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