Weigh In record (no journal entry) for 19 February 2022
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87.6 kg
Lost so far: 6.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1553 kcal
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Fat: 52.12g | Prot: 48.33g | Carbs: 131.66g.
Breakfast: Albany Low GI Wholewheat Brown Bread, D'lite 37% Fat Spread, Boerewors. Lunch: ABC Foods Pop Shots. Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Sauvignon Blanc Wine, Spaghetti Bolognese. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Losing 2.8 kg a Week
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