Weigh In record (no journal entry) for 19 February 2022
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83.4 kg
Lost so far: 24.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2282 kcal
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Fat: 59.60g | Prot: 203.97g | Carbs: 240.85g.
Breakfast: Pilos Serek Wiejski Lekki, Płatki Owsiane. Lunch: Banan, Banan, QNT Metapure Zero Carb. Dinner: K-Classic Passata Pomidorowa, Dawtona Sos Tikka Masala, Kasza Bulgur, Mięso z Piersi Kurczak. Snacks/Other: Ser Kozi (Miękki), Pikok Fuet Hiszpański, Nautica Wiejskie Filety Śledziowe. more...
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Losing 3.5 kg a Week
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tomasz fernandez III's Weight History
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