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Being in bed going on 6 weeks has but a damper on my weight goal and has caused me to lose alot of muscle tone. I started doing bed exercises, which looked really silly on the YouTube video, but after doing them, I was sore, so I guess it's doing something. I'm hopeful that 2022 is the year I get my eating habits under control. Only I can do the work!
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115.1 kg
Lost so far: 0 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
steady weight
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