Weigh In record (no journal entry) for 18 February 2022
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2111 kcal
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Fat: 77.47g | Prot: 109.58g | Carbs: 251.09g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Crunchy Hazelnuts, Honey, Nutella Hazelnut Spread, Walnuts, Pumpkin Seeds, Oats, Almonds. Dinner: Spaghetti Bolognese. more...
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2056 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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akin bilgic's Weight History
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