Weigh In record (no journal entry) for 18 February 2022
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82.9 kg
Lost so far: 11.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1135 kcal
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Fat: 52.70g | Prot: 57.44g | Carbs: 107.89g.
Breakfast: Coffee with Milk and Sugar, Larabar Peanut Butter Bar. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: IKEA Swedish Meatballs Dinner (10). Snacks/Other: Imperial Snacking Imperial Popcorn, Lindt Excellence 70% Cacao. more...
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steady weight
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edward.puleio's Weight History
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