mmcaleer's Journal, 18 Feb 22

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Weigh In record (no journal entry) for 18 February 2022

85.5 kg Lost so far: 4.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

2081 kcal

Fat: 94.30g | Prot: 184.48g | Carbs: 114.89g. Breakfast: Dairyland 3.25% Homogenized Milk, Nutrabolics Hydro Pure, Blueberries, North Coast Naturals Hemp Seeds. Lunch: Joey Katsu Chicken Peanut Salad. Dinner: Greek Salad, Lean Ground Beef. Snacks/Other: Nutrabolics Hydro Pure, Quaker Caramel Chocolate Chip Rice Cakes. more...

2306 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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mmcaleer's Journal, 18 Feb 22

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mmcaleer's Weight History