Weigh In record (no journal entry) for 18 February 2022
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81.2 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2163 kcal
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Fat: 110.50g | Prot: 129.69g | Carbs: 163.96g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Taylor Farms Dill Pickle Chopped Kit, Oranges. Dinner: Fried Egg , Hashed Brown Potatoes . Snacks/Other: Blue Diamond Bold Sriracha Almonds, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel, Boiled Egg. more...
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2066 kcal
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Exercise:
Weight Training (Bodybuilding) - 8 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 11 minutes. more...
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Losing 0.6 kg a Week
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