Weigh In record (no journal entry) for 18 February 2022
|
96.4 kg
Lost so far: 13.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1802 kcal
|
Fat: 69.22g | Prot: 104.25g | Carbs: 187.88g.
Breakfast: Bananas , Walnuts, Whole Milk, One Degree Organic Foods Sprouted Apple Cinnamon Instant Oatmeal, Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Royal White Jasmine Rice , Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Roasted Salted Cashew Nuts, Cooked Pinto, Calico or Red Beans. Snacks/Other: NuGo Dark Chocolate Chocolate Chip Bar, Hi-Country Beef Jerky. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KevboBerry's Weight History
|