Weigh In record (no journal entry) for 18 February 2022
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131.5 kg
Lost so far: 117.9 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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857 kcal
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Fat: 34.75g | Prot: 82.60g | Carbs: 52.02g.
Breakfast: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Vlasic Kosher Dill Wholes, Borden Fat Free American Cheese Singles, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts. Dinner: Meat Loaf Made with Beef and Pork. more...
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Losing 3.2 kg a Week
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