Weigh In record (no journal entry) for 18 February 2022
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87.8 kg
Lost so far: 46.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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3986 kcal
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Fat: 167.53g | Prot: 384.06g | Carbs: 260.44g.
Pre-Breakfast: Simple Truth Organic Dark Chocolate Espresso Beans, Spartan Whey Protein, PBfit Sugar Free Peanut Butter Powder. Breakfast: Jones Fully Cooked Chicken Sausage, La Banderita Soft Taco Low Carb Tortillas, Egg. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Sliced Baby Swiss Cheese, Celery, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Healthy Life White Bread. Tea: Festival Organic Sliced Mushrooms, Dole Green Onion, Egg, Kikkoman Chinese Style Egg Flour Mix Hot & Sour Soup. Dinner: Banza Chickpea Pasta Mac & Cheese, Parmesan Cheese (Hard), Tyson Foods Blackened Chicken Breast Strips. Snacks/Other: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Great Value Sliced Baby Swiss Cheese, Green Olives, Celery , Fit Crunch Chocolate Peanut Butter, BodyTech 100% Casein - Chocolate, PBfit Sugar Free Peanut Butter Powder. more...
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Losing 0.6 kg a Week
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ogyoglethorpe89's Weight History
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