Weigh In record (no journal entry) for 18 February 2022
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96.5 kg
Lost so far: 23.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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503 kcal
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Fat: 13.83g | Prot: 57.81g | Carbs: 38.50g.
Breakfast: Subway Sweet Peppers, Spinach, Onions, Egg, Mushrooms, Vital Proteins Collagen Peptides. Lunch: Lettuce, Wish-Bone Light Italian Dressing, Spinach , Tyson Foods Chicken Breast Tenderloins. Dinner: Apples . more...
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Losing 0.5 kg a Week
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star1979012's Weight History
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