Weigh In record (no journal entry) for 18 February 2022
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117.1 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1604 kcal
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Fat: 68.18g | Prot: 88.63g | Carbs: 121.82g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Pea Salad with Cheese, Hillshire Farm Deli Carvers Oven Roasted Turkey Breast, 2% Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). Snacks/Other: Fisher Salted in Shell Peanuts, Country Hearth Multigrain Bread, Lagunitas Lagunitas IPA, Anheuser-Busch Budweiser Light Beer. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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