ramblemanje's Journal, 18 Feb 22

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Weigh In record (no journal entry) for 18 February 2022

107.4 kg Lost so far: 7.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

1741 kcal

Fat: 100.25g | Prot: 135.00g | Carbs: 101.75g. Breakfast: Quest Chocolate Chip Protein Cookie. Lunch: 505 Southwestern Green Chile Sauce, Perdue Boneless Chicken Breast. Dinner: Ball Park Franks Made with Chicken & Pork, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Reddi-wip Extra Creamy Whipped Cream, Fiber One 70 Calories Brownie, Mission Tortilla Strips. more...

301 kcal

Exercise: Elliptical - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.6 kg a Week

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ramblemanje's Journal, 18 Feb 22

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ramblemanje's Weight History