Weigh In record (no journal entry) for 18 February 2022
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52.3 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1830 kcal
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Fat: 58.07g | Prot: 60.07g | Carbs: 274.68g.
Breakfast: Lenny & Larry's The Complete Cookie - Birthday Cake. Lunch: Sara Lee Artesano Brioche, Fried Egg without Fat, Sugar, Publix Apple Jelly, Bananas, Gala Apples. Dinner: Sargento Classic Sharp Cheddar Cheese, Pero Family Farms Mini Sweet Peppers, Spinach, Lantana Black Bean Hummus, Sara Lee Artesano Brioche, Simms Summer Sausage, Carrots. Snacks/Other: Raspberries, Coffee-Mate Creme Brulee Liquid Coffee Creamer. more...
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Losing 1.3 kg a Week
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Joe Alec 's Weight History
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