Weigh In record (no journal entry) for 18 February 2022
|
178.0 kg
Lost so far: 72.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1297 kcal
|
Fat: 45.33g | Prot: 153.08g | Carbs: 93.85g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Orgain Organic Protein & Superfoods Vanilla Bean, Whole Milk. Lunch: Sargento Mozzarella Shredded Cheese, Wal-Mart Tilapia Fillets, Bolthouse Farms Baby-Cut Carrots. Dinner: Tomato Sauce , Sargento Mozzarella Shredded Cheese, Shrimp. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatthewBell's Weight History
|