Weigh In record (no journal entry) for 17 February 2022
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63.0 kg
Lost so far: 7.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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533 kcal
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Fat: 15.45g | Prot: 60.37g | Carbs: 43.37g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken of the Sea Canned Tuna in Water, House Salad. Afternoon Tea: Carrots , Hummus . Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Supper: Hummus , Carrots. more...
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1598 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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