Weigh In record (no journal entry) for 18 February 2022
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1460 kcal
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Fat: 40.83g | Prot: 73.39g | Carbs: 203.99g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Sun-Maid Natural California Raisins, Bananas , Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Cabot Vermont Extra Sharp Cheddar Cheese, Carrots, Boiled Egg, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Eden Foods Organic Garbanzo Beans. Dinner: Agno Roasted Cauliflower, Roasted Broiled or Baked Chicken Drumstick, White Rice. Snacks/Other: Pears . more...
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steady weight
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unity1234's Weight History
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