Weigh In record (no journal entry) for 18 February 2022
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88.0 kg
Lost so far: 19.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1147 kcal
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Fat: 29.64g | Prot: 101.13g | Carbs: 127.92g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: New York Original Texas Toast Garlic & Butter Flavored Croutons, Hormel Real Bacon Bits 50% Less Fat, Lettuce, Spinach , Grape Tomatoes, 14" Cheese Pizza . Dinner: No Name Mixed Vegetables, No Name Canned Mushrooms , Green String Beans, Wal-Mart Tilapia Fillets. Snacks/Other: Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can), Bananas , Publix Fudge Bar. more...
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145 kcal
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Exercise:
Treadmill - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 1.1 kg a Week
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Chessire's Weight History
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