Weigh In record (no journal entry) for 18 February 2022
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87.8 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2978 kcal
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Fat: 80.00g | Prot: 282.35g | Carbs: 273.02g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Green Peppers , Egg. Lunch: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Green Peppers, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Apples , Premier Protein Chocolate Protein Shake, Mama T’S Peanut Butter. more...
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Losing 7.6 kg a Week
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Irongame8's Weight History
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