Weigh In record (no journal entry) for 09 June 2014
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101.6 kg
Lost so far: 16.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 34.33g | Prot: 172.69g | Carbs: 96.35g.
Breakfast: Tomatoes, Pineapple, Egg White. Lunch: Tomatoes, Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ore-Ida Tater Tots, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Snacks/Other: Barlean's Fresh Flax Oil. more...
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Gaining 7.1 kg a Week
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dwatsonjr70's Weight History
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