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I wonder if I can make it to 170lbs by the end of June?
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83.9 kg
Lost so far: 21.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 12.33g | Prot: 49.65g | Carbs: 124.87g.
Breakfast: in house/tea large coffee/tea, Cream of Wheat Cream of Wheat. Lunch: Knorr vegetable soup bagged, Activia Fat Free Strawberry Yogurt. Dinner: Raisins (Seedless), Great Value Chunk Light Tuna, in house/tea large coffee/tea, Mixed Salad Greens, Kraft Raspberry Vinaigrette. more...
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2949 kcal
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Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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steady weight
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