Weigh In record (no journal entry) for 18 February 2022
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88 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2064 kcal
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Fat: 99.75g | Prot: 82.58g | Carbs: 109.48g.
Breakfast: Boerewors. Lunch: Albany Low GI Seeded Brown Bread, Tomatoes, Chicken Thigh Meat and Skin, D'lite 37% Fat Spread. Dinner: Chocolate Wafers , Sauvignon Blanc Wine , Sunflower Oil, Albany Low GI Wholewheat Brown Bread, D'lite 37% Fat Spread, Boerewors. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Gaining 2.8 kg a Week
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