|
Made it down to my initial goal which was to land between 220 and 230. Today weighing in at 225 felt great. But a week ago I said to myself, why stop now? The new goal I set for myself is to get down to my weight when I graduated high school (almost 20 years ago) of 215 lbs. Taking it one week at a time I'm hopeful to drop another 10-15 lbs by July 4th!
|
102.1 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 121.31g | Prot: 110.54g | Carbs: 158.73g.
Breakfast: Frosted Mini-Wheats, coffee, milk. Lunch: Maple Glazed Honey Coat Turkey Breast, American Cheese. Dinner: french fries, diet coke, tortilla chips, buffalo wings , cobb salad. Snacks/Other: vanilla ice cream, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
|
|
3118 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Driving - 15 minutes. more...
|
Losing 1.0 kg a Week
|