My latest body composition readings via Tanita:
Weight = 164.7# Body fat = 12.8% Body H2O = 62.4% Muscle mass = 136.5# Physique rating = 8 BMR = 1841 Metabolic age = 20 Bone mass = 7.2# Visceral Fat = 9
Added calcs:
Body fat = 21# = 73,500kcal = 40 days & 40 nights of reserve energy (I'm ready for the next flood!)
Interesting note is the metabolic age of 20 years. Not bad for a 66.5 year old ;)
Body fat of 12.8% makes me happy as that is down from 15.3% 2 months ago. For my age, I am actually a bit UNDER-fat. Heh, heh, heh. Never thought I would hear that term applied to "ME!"
|