Weigh In record (no journal entry) for 17 February 2022
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77.5 kg
Lost so far: 42.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1984 kcal
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Fat: 26.88g | Prot: 90.19g | Carbs: 364.55g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Bananas, Becel Light Margarine, Beatrice 2% Milk, Clementines, Dimpflmeier Light Rye Bread. Lunch: Clementines, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Rogers Best Brown Sugar, Bananas, President's Choice Blue Menu Celeb Calorie Reduced Margarine, President's Choice Wheat Squares. Dinner: Grape Tomatoes, Cucumber (with Peel), Bell Peppers, Kraft Zesty Italian Salad Dressing (Calorie Wise), Dole Garden Salad, Aqua Star Basa Fillets, No Name Peas & Carrots, No Name Mixed Vegetables. more...
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2070 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MobileGoo's Weight History
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