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I haven't journaled in a few days. Weight is down on the scales today 😁 I thought maybe I'd blown it on keeping the calories down yesterday afternoon. I was in the mood for a bowl of the leftover chili from SB Sunday for lunch. After adding some shredded cheese & green onion with a corn bread swirl, the calories added up....not leaving a lot for dinner. Then I got a craving for some Smart 50 cheddar popcorn late afternoon. I managed to come in pretty close to 1800 calories by cooking a Salmon filet & popping it on the top of a nice salad for dinner 😊 In fact, I cut the filet in half & shared with Hubby.
I enjoy fish, so that makes it easy to eat fewer calories. Hubby & I both ordered the Blackened Redfish for dinner on Valentines Day. It came with asparagus & smashed potatoes. We did share a slice of cheesecake for dessert but burned a few calories, taking a walk around the square after dinner.
I've been trying to get in a walk most days in the afternoon again. It's raining today, so I may miss today. Although I'm continuing to watch 2 to 3 episodes of "Brothers and Sisters" each afternoon on Hulu, I did determine @ approximately 45 min. an episode, it adds up to 2 hours....the average length of a movie. 😏 I usually eat my afternoon Lunch/ Snack while I watch. I look forward to Spring and spending more time outdoors, but for now, TV watching is in the mix.
Yesterday, I finally moved the Alpine Christmas trees out of the living room. I had stopped turning on the lights at night...decided it was time. Then, I vacuumed the downstairs and moved everything on the kitchen counters to give them a good cleaning.
Tomorrow my sister is off work so we so we've planned to do lunch in town ( I usually go to her & meet on her lunch hour) then go to the shops & antique stores. It's supposed to be sunny again mid 50's...so should be a nice afternoon.
My phone did an update a few days ago. Afterwards, the shortcut I use to access my calculator while in the FS app had disappeared. I got really frustrated cause I couldn't remember what the shortcut was called to try to fix it. Everything I tried didn't work, & I made it even worse at one point as Hubby calls it "pushing buttons". Finally, I found the function in my settings and was able to Google a fix....updating my Galaxy Apps. Technology is great....til it isn't 😐 I use the FS phone app & don't need any glitches hampering my tracking.
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66.3 kg
Lost so far: 12.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1834 kcal
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Fat: 61.88g | Prot: 60.32g | Carbs: 144.63g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Sargento Deli Style Sliced Provolone Cheese, Kentucky Legend Brown Sugar Smoked Ham, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Watermelon. Lunch: Chobani Less Sugar Greek Yogurt Clingstone Peach, Stacy's Pita Chip Company Everything Bagel Chips, Avocados. Dinner: Merlot Wine, Tomatoes, Kroger Thick Cut Hardwood Smoked Bacon , Melissa's Baby Dutch Red Potatoes , Green String Beans, Butterball Turkey Sausage Polska Kielbasa, Silver Floss Sauerkraut. Snacks/Other: Merlot Wine, Ghirardelli Peppermint Bark Snowmen. more...
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Losing 2.5 kg a Week
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