Weigh In record (no journal entry) for 09 June 2014
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77.5 kg
Lost so far: 9.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 37.53g | Prot: 88.81g | Carbs: 158.80g.
Breakfast: Lucerne Nonfat Greek Yogurt - Blueberry. Lunch: Nutrilite Energy Bar - Vanilla Pretzel, Balsamic Vinegar, Honey, Brown Rice, Red Leaf Lettuce, Olive Oil, Nutrilite Whey Protein Bar - Cookies and Cream. Dinner: Tilapia (Fish), Air Popped Popcorn. Snacks/Other: Water, XS Energy Drink. more...
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Gaining 1.7 kg a Week
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Mysacred's Weight History
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