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One week of doing low carb/low calorie, and I've lost 6 lbs. That's after being stalled for a while doing hi fat. Thinking I may just need to switch things up every few weeks so my body doesn't adjust so quickly to my WOE.
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100.2 kg
Lost so far: 20.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 57.12g | Prot: 62.12g | Carbs: 4.19g.
Breakfast: Oscar Mayer Traditional Bacon, Egg, LouAna Pure Coconut Oil, Cheddar Cheese, Cream Cheese, Kroger Fully Cooked Bacon. Dinner: Egg, Cucumber (Peeled), Tyson Foods Boneless Skinless Chicken Breasts, Lettuce. more...
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Losing 1.6 kg a Week
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