Weigh In record (no journal entry) for 17 February 2022
|
132.0 kg
Lost so far: 117.5 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1043 kcal
|
Fat: 59.10g | Prot: 67.75g | Carbs: 56.77g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Sonic Tater Tots with Chili & Cheese (Regular). Dinner: Meat Loaf Made with Beef and Pork. Snacks/Other: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|