Weigh In record (no journal entry) for 16 February 2022
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127.9 kg
Lost so far: 5.0 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2292 kcal
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Fat: 124.80g | Prot: 93.43g | Carbs: 189.26g.
Breakfast: Frank's Red Hot Sauce, House of Tsang Bangkok Padang Peanut Sauce, Soft Boiled Egg, Cream Cheese, Thomas' Everything Bagel. Second Breakfast: Starbucks Caramel Macchiato Creamer, Jennie-O Turkey Sausage, Hormel Spam Classic. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Cooked Carrots, Roasted Potato, Beef or Meat Gravy (Home Recipe). Afternoon Tea: Healthy Choice Premium Fudge Bars. Dinner: Costco Tortilla Strips, Rojo's Street Corn Dip. more...
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Losing 0.5 kg a Week
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angelafaith42's Weight History
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