Weigh In record (no journal entry) for 17 February 2022
|
89 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1641 kcal
|
Fat: 43.56g | Prot: 81.27g | Carbs: 240.60g.
Breakfast: Coffee, Hershey's Kit Kat Big Kat, Old Mill White Corn Tortilla, Philadelphia Smoked Salmon Cream Cheese, Egg. Lunch: Classico Tomato & Basil Pasta Sauce, Onions, Tomatoes, Carrots, Bell Peppers, Ground Beef (85% Lean / 15% Fat), White Rice. Dinner: Fresh Lemon Juice, Tomatoes, Green Leaf Lettuce, Great Value Frozen Mixed Berries, Nordica 2% Cottage Cheese, Kraft Zesty Italian Salad Dressing (Calorie Wise), Kraft Calorie Wise Balsamic Vinaigrette, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Apples, Bananas, Navels Oranges. more...
|
|
2388 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reza_LFC's Weight History
|