Weigh In record (no journal entry) for 17 February 2022
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82.6 kg
Lost so far: 7.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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606 kcal
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Fat: 4.26g | Prot: 73.86g | Carbs: 70.14g.
Breakfast: Athletic Greens Athletic Greens, Premium Select Salad Spinach, Flavor God Garlic Lovers, Flavor God Cheese Seasoning, All Whites 100% Liquid Egg Whites, Chop't Red Onion, Frank's Red Hot Sauce. Lunch: Birds Eye Steamfresh Asparagus Spears, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Brussels Sprouts, Progenex Thrive Protein Powder Drink Mix. Snacks/Other: Sunkist Navel Orange, Apples, Vita Vigor Grissini Breadsticks Traditional. more...
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2219 kcal
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Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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