Weigh In record (no journal entry) for 17 February 2022
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169.0 kg
Lost so far: 43.3 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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3435 kcal
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Fat: 44.95g | Prot: 104.77g | Carbs: 326.89g.
Breakfast: Great Value Apple Fritter, French's Classic Yellow Mustard, Kraft Singles 2% Swiss, Kraft Miracle Whip Light Dressing, Egg (Whole) , Wonder Texas Toast, Coffee with Sugar. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Kraft Miracle Whip Light Dressing, French's Classic Yellow Mustard, Country Pride Boneless Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Publix Onions. Dinner: Publix Onions, Denny's Sliced Tomatoes (3 Slices), Kraft Fat Free Shredded Mozzarella Cheese, Country Pride Boneless Chicken Breast, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Wonder Texas Toast. Snacks/Other: Betty Crocker Fudge Brownie Mix, Vodka. more...
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4667 kcal
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Exercise:
Bike Machine (Cycling) - 26 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 21 minutes. more...
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Losing 4.1 kg a Week
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Puffywuffy's Weight History
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