Weigh In record (no journal entry) for 17 February 2022
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1912 kcal
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Fat: 87.17g | Prot: 164.51g | Carbs: 115.93g.
Breakfast: Dairyland 3.25% Homogenized Milk, Nutrabolics Hydro Pure, Blueberries, North Coast Naturals Hemp Seeds. Lunch: Lean Ground Beef, Cabbage Salad or Coleslaw with Dressing. Dinner: Smucker's Pure Strawberry Jam, Dairyland 2% Cottage Cheese. Snacks/Other: Blackberries, Nutrabolics Hydro Pure, Dairyland 2% Cottage Cheese, Quaker Caramel Chocolate Chip Rice Cakes. more...
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2326 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mmcaleer's Weight History
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