Weigh In record (no journal entry) for 17 February 2022
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77.1 kg
Lost so far: 9.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1065 kcal
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Fat: 33.08g | Prot: 89.81g | Carbs: 99.05g.
Breakfast: Piracanjuba Leite Desnatado, Vigor Requeijão Cremoso Light, Banana Nanica, Panco Pão de Forma 100% Integral 15 Grãos. Lunch: Elefante Extrato de Tomate, Qualitá Tomate Grape, Músculo Bovino Cozido, Soya Óleo de Soja , Vale da Canastra Queijo Parmesão Ralado, Quaker Farelo de Aveia, Clara de Ovo, Ovo. Snacks/Other: Molico Iogurte Triplo Zero Baunilha, Olé Geléia de Amora, Tirolez Creme de Queijo Minas Frescal Light, Panco Pão de Forma 100% Integral 15 Grãos. more...
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Gaining 1.4 kg a Week
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Estefanicarvalho's Weight History
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