Weigh In record (no journal entry) for 17 February 2022
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117.2 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1636 kcal
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Fat: 80.83g | Prot: 96.50g | Carbs: 139.61g.
Breakfast: Fried Egg, Bays Sourdough English Muffin, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Prime Rib, Marie Callender's Tender Ginger Beef & Broccoli Bowl. Snacks/Other: Fisher Salted in Shell Peanuts, Brim's Fried Pork Rinds, Skinny Pop Sweet & Salty Kettle Popcorn (Package), Hillshire Farm Deli Carvers Oven Roasted Turkey Breast, Kwik Trip Eight Grain Bread. more...
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steady weight
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Coach MW's Weight History
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